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Horizontal cable row: The back exercise US trainers swear by for strength and better posture

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...
Women's Health

This Pull-Day Workout Includes Trainers' Favorite Pull Exercises For Your Upper *And* Lower Body

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...