Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting, a widely followed weight-loss method may not deliver the results many hope for.A large review of studies suggested that for people who are overweight or obese, fasting on some ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

Intermittent fasting has become one of the viral techniques of weight loss over the internet for a very long time. If you ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?