Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

Put spring in your legs and experience joy. Source: lakshmiprasad S/iStock I have been counseling the importance of your relationship with yourself as a key component of resilience. In fact, I’ve ...

A growing body of research suggests our social-psychological health matters when it comes to health and longevity. For example, studies have found that people who are more satisfied with life or have ...

We’ve all heard of being in the zone—that elusive state of mind where everything clicks. We picture Michael Jordan dominating the NBA Finals, Mickey Mantle stepping up to the plate, or Serena Williams ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. First of all, you should absolutely be ...

How long can human beings live? Although life expectancy has increased significantly over the past century, thanks largely to improved sanitation and medicine, research into hunter-gatherer ...

For pet owners, age is just a number. It doesn't matter if they're 10 months or 10 years old, the bond between an owner and their dog can be transformative and life-fulfilling. Pets are an especially ...