Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Claire Maxted brings together interviews with athletes and sports scientists to highlight the importance – both mental and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.