Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

If you are not replenishing your body with enough food and nutrients between between Iftar and Suhoor, you may end up losing ...