Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Here's what to know about how mushroom coffee could affect your metabolism. The post Does mushroom coffee help you lose ...

As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

LOSING weight is hard enough as it is - but dieting ... But women should be wary not to fast (or even diet) all month, experts say. Fasting involves going long periods of the day without eating.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

If you are not replenishing your body with enough food and nutrients between Iftar and Suhoor, you may end up losing healthy ...