What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Many people set a New Year’s resolution to spend more time at the gym. However, the challenge often lies in maintaining this ...

On a quiet morning before the rest of the house wakes up, or in the evening after a long day, more and more people are turning to those small, personal moments of movement — a few stretches in the ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...