The pace you can run at lactate threshold is one of the most important factors in successful long-distance race performance. It’s the hardest pace you can hold for about an hour, or the fastest you ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

Most training plans, no matter the distance, include speedwork. You might see these sessions listed in the form of intervals, tempo runs, or race-pace miles. “Speedwork benefits every runner, ...

Relive your high school glory days with these cross-country workouts designed to test your fitness and get you ready for your fall season.

We are in the middle of a running boom that has achieved the unthinkable and made running cool. The sport’s popularity also ...