When you use your phone or computer, you usually spend most of your time on various apps and programs, whether it's checking emails, scrolling through social media, gaming, or simply browsing the web.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Instagram can be addicting. No surprise there. The app is an endless source of entertainment with specially curated ads to match your preferences. The tricky thing is that it's easy to keep scrolling ...