Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a small but powerful dose. It combines ginger with ingredients such as lemonturmeric or ...

The monsoon season often brings a rise in infections such as cold, cough, flu, and viral fever due to increased humidity and fluctuating temperatures. Boosting immunity during this time is essential, ...