Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Simple movements like standing on one foot or using a balance board can improve stability. Encouraging seniors to stay active ensures they maintain their independence for longer, improve their ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Like it or not, you have a number — and it’s either helping or hurting you. Here’s a simple guide to making yours better.

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

This article is sponsored by Senior Living SMART. In this Voices interview, Senior Housing News sits down with Debbie Howard, ...