Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Dumbbell Incline Bench Press The dumbbell incline bench press combines the strength, size, and stability benefits of the traditional dumbbell bench press while placing emphasis on the upper chest ...

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Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad ...

“Whether you’re using dumbbells or a barbell ... then you can move onto the incline bench press and give your chest muscles a different stimulus to grow.” Bryony’s T3’s official ...