Officially known as the 'adductors', the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.

The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your thigh. The inner thigh, or quad muscles, also connects your femur to ...

building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...