TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

If cycling is part of your regular routine, you’re likely always looking for ways to improve your sport. This may lead to one common question: Which kind of ride builds more endurance —cycling ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

Most cyclists understand the concept of high intensity interval training (HIIT), which involves repeated bouts of high intensity efforts separated by periods of recovery. Some very common examples of ...