But one scientist and doctor, King's College London professor Tim Spector, co-founder of science and nutrition company Zoe, told Newsweek there's no need to ditch your pasta to be healthy. "Pasta has ...

So, is spaghetti squash healthy? The answer depends on who you’re asking! If you lived a century or so ago, before we all had ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

Conversely, pasta typically forms part of a meal, especially when combined with healthy fats like olive oil and lean proteins. The type of pasta matters too; opting for whole grain or bean-based ...

Spaghetti squash is low in calories and carbohydrates, making it a great food option for weight loss. The seeds are a source of protein, essential minerals, and healthy fats. One ounce of squash ...