Whole grain pasta is another top pick from Nadeau with 8 grams of protein ... But carbs are an important part of a healthy diet just like the other two macronutrients (protein and fat) are. “There are ...

a healthy fat with antioxidant and anti-inflammatory properties. "Pasta is a fantastic vehicle for flavor, texture and nutrient-dense, fibrous foods," Spector said. "Most of us aren't getting enough ...

Are you tired of hearing that pasta is just a carb-heavy indulgence? Pasta isn’t just heaps of noodles drowning in creamy sauces; it’s a versatile dish that can be incorporated into your diet in many ...