By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

If you’ve been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Nya Almodovar, a 10th-grader at Albany High School, won the 114-pound novice title last month at the USA Women's Boxing ...