It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Workouts you can do anywhere are a game changer ... It also improves your coordination and balance even without an actual jump rope. Start in an incline plank position with hands on a chair ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Public bias against women in firefighting creates environments in which there is little room for mistakes in the learning ...

Nya Almodovar, a 10th-grader at Albany High School, won the 114-pound novice title last month at the USA Women's Boxing ...

If you’ve been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

On Sept. 7, more than 30 first responders from as far south as Marsing and as far north as Kamiah, converged on the Meadows ...