Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

"This workout will dose your body with a ... those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your favorite athlete. It’s the perfect workout to get you ready this spring! The ...

This is an opportunity for those new to kettlebell training or those already experienced with it to learn how to use them more efficiently in their workouts. Classes will be taught by Peloton pros ...