When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight ...

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

This low-impact standing routine is ideal if you struggle with floor-based exercises ...