The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Fear not: It *is* possible to lose weight in your 50s, and the key is adopting consistent ... 2. Embrace resistance training. Strength training has a significant impact on your metabolism and fat ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

The Celtics became the first team in the NBA to kick off training camp officially on Wednesday ahead of their preseason trip ...

The Chicago Bulls finding a trade for Zach LaVine is going to take both sides making an effort early in the season.