Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your days feel. These nine simple ideas focus on creating more moments of calm ...

One of the most misunderstood aspects of eating disorders is motivation. People often assume that if someone truly wanted help, they would seek it. But in eating disorders, lack of motivation is ...

Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says ...

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

Emily Koochel, head of financial wellness programs at eMoney Advisor, presents research during the 2023 eMoney Summit. New research from eMoney Advisor suggests that when it comes to chasing down ...