The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians ... and B12 when your diet contains dairy and/or egg foods, as these foods are rich in some nutrients that plant ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual.

Vegetarian diets feature reduced or zero consumption ... For this review, I dove back into vegetarianism, lacto-ovo to be exact, for seven days to remember the feeling in my body and relive ...

People who followed a plant-based diet—like vegetarians, lacto-ovo-vegetarians, and “flexitarians,” who consume meat no more than three times per week—were 39% less likely to contract COVID compared ...

Study participants with a pesco-vegetarian diet had an 18% less risk of death. Those with a lacto-ovo-vegetarian diet ...

A vegetarian diet may protect against type 2 diabetes mellitus ... This risk was 46% lower for lacto-ovo vegetarians (who consume dairy and eggs but no fish, poultry or meat), 30% lower for ...

3.2% in lacto-ovo vegetarians, and 2.9% in vegans. Plant-based diets are typically full of high-fiber foods like vegetables, legumes, and fruits which Haar says can reduce glucose intolerance ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...

3.2% in lacto-ovo vegetarians, and 2.9% in vegans. Plant-based diets are typically full of high-fiber foods like vegetables, legumes, and fruits which Haar says can reduce glucose intolerance ...