Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean ... working at an angle that makes stuff far easier on your rotator cuff tendons. Eb says: This one's also all about ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...