“It boosts your mood and can distract you from any stress or pain ... which is why people feel lighter after a good laugh, even if nothing about their situation has changed.” “A deep belly laugh ...

We get it: slapping on a grin from ear to ear and maintaining a good mood is easier said than done ... it's sure to make the both of you laugh. A study of laughter and dissociation found ...

Right now, I think we could all use a good laugh. Re-discovering the magic that a good chuckle brings, not just to the mood, but also to our overall well-being, reminds us of life’s joyous side.

As the laughter yoga movement celebrates ... "We know it's going to be good for us. It's going to improve our mood, energise us. "Once we get into the zone then it just naturally happens.