to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound ... Not only is there a lot of useful leg-focused work in the session, it also ...

Let’s face it: while a consistent training program is key to building strength at home ... body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your phone ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone ... to brush down your legs stopping around your shins.

To help you buy 5kg dumbbells, here are the best options available on Amazon. The Skera dumbbell can be used to build various muscles from arms, chest, and back to core and legs. It is made of ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.