Here are some exercises to strengthen the lower body: Seated Leg Lifts: Sit upright and extend one leg out straight ... which is important for balance. Toe Taps: While keeping your heels on the ground ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great ...

You can’t sit, stand, walk or get into and out ... Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few seconds and slowly lower back down.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The best inner thigh exercises ... Add in alternating leg kicks to develop strong, toned inner thighs. This move involves a side plank that activates the hips and obliques while working the ...