Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The leg press and the squat are both knee-dominant moves ... In a leg press, your torso and upper body is supported by the machine, and require less activation. 'Instantly, this means there's ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight. While both moves work the same large muscle groups, the ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...