So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 repetitions ... This kind of works on your balance as well as your strength.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility ... Vrikshasana (Tree Pose) A great pose for balance, Vrikshasana improves leg strength and stability ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, yoga can be a great low-impact exercise to boost overall health ... can stand on a dominant and non-dominant leg significantly decreased with age—and had a larger decline than gait and muscle ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.