PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Single-leg hops are great for improving balance and coordination. As you hop on one leg, the other one helps stabilize your ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Could soaking in hot water followed by light exercise work as well on peripheral artery disease (PAD) as a longer bout of exercise does? The authors of a new study suggest it could, but some PAD ...