I can say from personal experience that not everyone in the gym knows what they’re doing. A lot of them (read: us) haven’t ...

Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous activities.

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t ...

Strength training with light weights offers awesome health benefits that heavy weights don't. Here's when and how to lift light weights, according to trainers.

In one new study, middle-aged men and women who started lifting light weights gained about the same amount of strength and mass as others who used much heavier weights, despite widespread beliefs ...

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light.

Buy Lift Light, Get Lean: 28-Day Weight Training Plan for Safe and Easy Weight Loss As with heavy lifting, focusing on technique is critical.

Strength training with light weights offers awesome health benefits that heavy weights don't. Here's when and how to lift light weights, according to trainers.

Buy Lift Light, Get Lean: 28-Day Weight Training Plan for Safe and Easy Weight Loss As with heavy lifting, focusing on technique is critical.

Kids can safely lift with light to moderate weights, proper techniques, and professional supervision. But if weights are handled improperly, lifting risks include injuries to growth plates, which ...