Coming back after a long layoff, you’ve got to start with ... Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The amazing benefits of lifting weights after 60 You can become stronger and you can build ... She says without some kind of resistance training we will lose 40-50 per cent of our muscle mass over a ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

She started to feel fully recovered after almost a month, but it took her three months to be able to work out and four months ...

Lizzo responded to Ozempic allegations on Instagram. She has steadily lost weight over the last year and she shared how.

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Lizzo is speaking out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social ...