A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.