These 5-lb hand weights (that go up to 50-lb dumbbells) are a perfect fit for your home gym. With a coated solid head made from ASTM A48 Class 20 grey iron to withstand wear and tear, an ergonomic ...

These hand weights are the perfect addition to your home gym. Here, experts share the best handheld weights to buy and the best hand weight sets.

Tawase says using very light hand weights for resistance when walking can be helpful after a stroke or for those with Parkinson’s disease or other similar neurological conditions.

Light weights might not seem like they would give you as good of a workout as the heavier options at the gym, but don’t be fooled. Exercises for light weights help you get the most bang for you ...

The popularity of yoga has spawned countless variations and combinations, such as yoga and Spinning, prenatal yoga, yoga set to rock music and yoga with your dog.

Light hand weights ($11) are always a popular option and can work for a variety of exercises (like the ones in this Pilates arm workout with weights), ...