Start with light dumbbells, and gradually increase weight as you become comfortable. Complete three to four rounds of continuous reps for 30 to 45 seconds with 60 seconds of rest between rounds.

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

India: A recent study has shed light on the dual benefits of dulaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, ...

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...

These new saltwater spinning reels are tough and strong, ready to take a knife to a gunfight, including some great options ...

Your guide to the best golf drivers for beginners in 2024 and everything you need to know before splashing the cash.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Maven Clinic, the world's largest virtual clinic for women's and family health, today released research examining the ...

In glaucoma, the disturbed pathways involve lipid metabolism and the carnitine shuttle pathway, with increased and decreased ...

Another guide labeling higher education institutions has entered the arena. This one’s metrics include graduation rates, ROI ...