TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Start with a light weight dumbbell, with 30 seconds of work followed by 30 seconds of rest for 3 to 4 total sets. Want more next-level core moves to upgrade your workout? Join MH MVP Premium to ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Each of the exercises below, which you can easily ... which takes pressure off your lower back. Hold any light weight (a dumbbell, kettlebell or even a heavy pan held vertically) with your arms ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...