A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I am a fitness trainer who frequently practices Pilates at home and in-studio. I tested the Allegro 2 reformer to compare to ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...