Forbes contributors publish independent expert analyses and insights. I write about wealth-building and personal finance for entrepreneurs. Jun 28, 2016, 12:55pm EDT Jun 28, 2016, 01:34pm EDT This ...

Imagine this. You come across an activity that brings about changes in the anterior cingulate cortex, insula, temporo-parietal junction, and the fronto-limbic network. But some of you might want more.

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on ...

The limbic system helps regulate emotional and social processing, as well as learning, motivation, and memory. It consists of structures that lie beneath the outer, wrinkly part of the brain and above ...