A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Adding strength training to your calendar can help ... our trainer tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps.

Time-efficient strength training should focus on incorporating ... How to use this list: Perform the exercises below as tri-sets, meaning you do the first three exercises as a set, performing ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...