Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

This week has been full of bad news for our health, with headlines about weight loss injections, childhood obesity and ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Wondr Health compared employers that offered financial rewards alongside those who didn't and found that money made little ...

When you're making healthy lifestyle changes, it's easy to think you'll start losing weight and continue to lose weight week ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...