Kapoor says certain conditions may also put stress onto your low back, including being overweight or having an abnormal ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

From overdoing at the gym to sitting at your desk all day, there are several ways a person can strain their back.

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

Only around 1 in 10 common non-surgical and non-invasive treatments for lower back pain is effective, suggests a pooled data ...

Research showed that nearly two-thirds of patients sustained clinically meaningful relief over 4 years after a 60-day PNS ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...