A serving of this keto meatballs casserole is around 7g net carbs. How Many Calories in Keto Meatball Casserole. Calories in a keto meatball casserole are often around 600.

If you want a sauce that’s closest to homemade, tasters said Rao’s homemade marinara delivers. For garlic lovers, try Lidia’s marinara or Cucina Antica garlic marinara. If you prefer a basil ...

Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety of ...

Rao's Homemade line of marinara sauces is the preferred chef brand of supermarket sauces. When buying a jarred pasta sauce, look for simple ingredients and avoid any that are high in sugar and sodium.