Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

This simple dumbbell and resistance band circuit is the ideal home workout that you can do ... chest and your core engaged. Exhale to lower the dumbbell back to the floor and repeat on your ...

Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree bend in your right knee.

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to ... you're also building a nice, strong lower back too. Remember to hold it for one second ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...