These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Here's how to do them: Start by lying on your lower back, with your feet pressed into the floor and your arms by your side. Take a deep breath in, and engage your abdominal muscles and pelvic floor.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Everything you need to know about strengthening your pelvic floor muscles with Kegel balls - also known as Ben Wa balls ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...