If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Lower leg muscles, including the gastrocnemius and ... Stride manipulation offers a simple yet effective method for targeting specific muscle groups. Longer strides increase hamstring and gluteal ...

Essentially, think of the lower leg as the driving force for your running ... quadriceps and hamstrings take more focus because they are the bigger muscle groups and are, therefore, seen as ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...