Wondering which muscle groups to ... of these into different muscle groups—think upper body, lower ... that targets a muscle group you want to target, like leg extensions for the quads ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while ... Each exercise targets multiple muscle groups while emphasizing different movement ...

Primary muscle groups engaged during walking. ... Lower leg muscles, including the gastrocnemius and soleus that form the calf complex, ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

Leg raises are probably known as the Holy Grail of lower abs exercises when we consider hitting these muscle groups without weights or gym machines. But what if I told you I actually swerve them ...

But even though cycling strengthens your leg muscles, targeted lower-body strength exercises — say, squats and deadlifts — are going to have a bigger effect if you’re really looking to build ...