A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Like other muscle groups, you won't get very far without ... the lateral head which sits on the outside of the lower leg and the medial head that sits on the inside of the leg.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

For lower-body workouts from Stephanie ... and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...