The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

Nowadays, the biggest challenge while studying isn’t the books themselves, but the tendency for attention to wander. Many students sit down to study with great energy, only to have their attention ...

15 Minutes Inner Focus Music for Immediate Concentration: Mindfulness Meditation Relaxing Music & Mind Power Awakening Music for Studying, Reading and Learning Buddha Tribe is your online free music ...

Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by ...

A new study finds that mental training reduces the concentration of the stress hormone cortisol in hair. The amount of cortisol in hair provides information about how much a person is burdened by ...

On days when you feel spacey, forgetful or tired at work, taking a 20-minute break to meditate could help you pay closer attention to tasks and ultimately make fewer mistakes, according to a new study ...