It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Mental health includes our emotional ... This quote from Buddha is a gentle reminder that self-love and self-care are essential. It encourages us to treat ourselves with the same kindness and ...

Take care of yourself. 6. “You are worthy of happiness and peace of mind.” And only good mental health can guarantee ... You are your master. 50. "Self-care is how you take your power back." ...

On Tuesday, PEOPLE confirmed Paris Jackson is seeking treatment for her physical and mental health Paris Jackson recently ... “It was just self-hatred … Low self-esteem, thinking that I ...