In recent years, research has shown that a sense of coherence between our past and present selves can bolster mental health ...

Users can schedule posts on X up to 18 months in advance, a feature even Elon Musk, the platform's owner, was unaware of, allowing individuals to set public reminders or letters to their future ...

Are you struggling to quit bad habits? Imagining your future self can be a powerful motivator.

By using science-based techniques for temporal distancing, you can ease your current distress and enhance your mood and motivation, experts say.

The Benefits of Getting to Know Your Future Self Many of us feel little connection with the person we’ll be decades from now. That can lead to shortsighted behavior that hurts us in the long run.

Here's how to unlock your 2023 Spotify Playlist in a Bottle and how to curate a 2024 music time capsule for your future self.

People often view their future selves as strangers rather than as extensions of their current identities.

MIT Media Lab's Future You project invited young people, aged 18 to 30, to have a chat with AI simulations of themselves at 60.

Is that discouraging midterm grade in your biochemistry class deterring you from your destined path as a future doctor? Do you wish that you could talk to your future self and ask them how they ...

The biggest favor you can do for your future self is to stop thinking of them as a different person. They’re you, just a little older. They’ll have the same pressures and desires as you do ...

Future You was created by MIT’s Media Lab to give users an increased sense of “future self-continuity,” which is the continuity you feel with your future self.