One of the best things you can do to start losing belly fat specifically, Cueva says, is to "clean up your diet." An unhealthy diet can cause dangerous "visceral fat" (midsection/ abdominal fat) ...

Shedding belly fat is known to be one of the most challenging parts of weight loss. Losing weight is hard enough on its own, but your midsection can be very stubborn, and no matter what exercise or ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

Q: I’m a woman in my late 40s and for the first time I’ve developed belly fat. Is there any way to target it through diet or exercise? A: If you’re a middle-aged woman and you’re noticing that your ...

The rounded midsection that many people dismiss as a cosmetic concern carries far more serious implications than appearance alone. Abdominal fat, particularly the deep visceral variety that surrounds ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

Stubborn belly fat remains that final frontier in the realm of toning and weight loss, with many people struggling to get rid of it for years. There are a few reasons why so many of us collect fat in ...